Nutrition and Cookbook

Eat Well. Stay Fed. Cook Like an Aggie.

Food is one of the most overlooked parts of staying well in vet school — and one of the easiest to get right with a little help. This page covers where to find support if money or time is tight, and shares the recipes your fellow students actually cook between exams.

Nutrition & Food Security

If groceries, meals, or basic nutrition are ever a source of stress, you are far from alone — and there is real, confidential support available through USU. Reaching out early is a sign of good self-management, not a last resort.

 

The Aggie Vet Cookbook

A growing collection of quick, affordable, tried-and-tested recipes submitted by your fellow DVM students — for the nights when you've got 20 minutes, $8, and one working burner before clinical skills lab. Browse what's been added, or submit your own once it's been kitchen-tested.

Quick Recipes

Budget Friendly Recipes

Vegetarian Recipes

Comfort Food Recipes

Several trays of different kinds of cookies, people taking cookies from trays in the background
Several trays of different kinds of cookies, people taking cookies from trays in the background

One-Pan Garlic Butter Pasta

— submitted by a 2nd-year, Block 4 survivor

: 15 Minutes
: 4/Serving
Quick Budget Vegetarian

One pot, one strainer, zero dishes you'll regret at 11pm. Tested through three exam weeks and counting.

Ingredients

  • 8 oz spaghetti
  • 3 tbsp butter
  • 4 cloves garlic, minced
  • 1/2 tsp red pepper flakes
  • 1/4 cup grated parmesan
  • Salt & pepper to taste
  • 2 cups reserved pasta water

Steps

  1. Boil pasta in salted water until just shy of al dente. Reserve 1 cup pasta water before draining.
  2. Melt butter in the same pot, add garlic and red pepper flakes, cook 1 minute until fragrant — don't let it brown.
  3. Add pasta back in with a splash of pasta water, toss until the sauce clings.
  4. Stir in parmesan off heat, adding more pasta water if it looks dry.
  5. Serve immediately. Reheats fine but loses some of the silkiness.

Submitter's note: doubles easily for study group dinners — just use a bigger pot.

Several trays of different kinds of cookies, people taking cookies from trays in the background
Several trays of different kinds of cookies, people taking cookies from trays in the background

Crockpot Cache Valley Chili

— submitted by a 3rd-year, clinics-bound

: 35 Minutes
: 3/Serving
Budget Comfort Food

Throw it in before your 8am lecture block, come home to dinner. Freezes well for the weeks you don't have time to think.

Ingredients

  • 1 lb ground beef or turkey
  • 2 cans kidney beans, drained
  • 1 can diced tomatoes
  • 1 small onion, diced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt to taste

Steps

  1. Brown the meat in a pan, drain excess fat.
  2. Add everything to the crockpot. Stir to combine.
  3. Cook on low 6–7 hours or high 3–4 hours.
  4. Taste and adjust seasoning before serving.

Submitter's note: portions into 5 containers — freezer-stable for a month.

Several trays of different kinds of cookies, people taking cookies from trays in the background
Several trays of different kinds of cookies, people taking cookies from trays in the background

Five-Minute Egg & Spinach Wrap

— submitted by a 1st-year, between labs

: 10 Minutes
: 2.50/Serving
Quick Vegetarian

Built for the gap between Clinical Skills and Form & Function. Eats well standing up at the counter.

Ingredients

  • 2 eggs
  • 1 large tortilla
  • Handful of spinach
  • 2 tbsp shredded cheese
  • Hot sauce, optional

Steps

  1. Scramble eggs in a hot pan, 90 seconds.
  2. Add spinach, wilt for 30 seconds.
  3. Top with cheese, fold into the tortilla.
  4. Sear wrap seam-side down 30 seconds to seal.

Submitter's note: works just as well with leftover rice instead of a wrap.

Submit a Recipe

Have a recipe that's gotten you through a tough block? Email it to: vetmed@usu.edu. All recipes are reviewed by OSS before they're added to the cookbook — we're looking for quick, affordable, genuinely-tested dishes, not Pinterest perfection. Think:

  • Quick: Under 30 minutes of active preparation. You don't have time for complicated.
  • Affordable: Ingredients that work on a student budget. Most recipes cost $3-6 per serving.
  • Scalable: Portion sizes adjust intentionally; make extra for the week or scale down for one meal. Strategic meal prep, not just cooking.